Breastie Bestie

Breast cancer · Real talk · By Alessandra Marra

The bestie who's been exactly where you are.

I was diagnosed at 40, went through chemo, cold capping and surgery in Thailand, and came out the other side thriving. This is everything I learned. No pink ribbons, no toxic positivity.

Alessandra Marra, arms crossed, in front of a bookshelf

Diagnosed at 40

Node-positive, May 2024

Treated in Thailand

Chemo, cold capping, surgery

2 years cancer free

And thriving

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Alessandra Marra smiling

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The hardest moments weren't in the hospital. They were at 2am, with a question I didn't want to wake anyone up for. So I built an AI version of me that knows my whole story: diagnosis, chemo, cold capping, surgery, what I ate and what I'd skip. Chat or talk to it, any time, in my voice.

It's my AI Self, not a doctor, and it never replaces your medical team.

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“You're allowed to just be a person who got bad news.”
Alessandra Marra at dinner on a rooftop in the evening

Hi, I’m Ale.

Italian, living in Chiang Mai, thriving.

In 2024 I found a lump in the shower and waited two months before I went. Those eight weeks are the only part of my story I’d take back.

The diagnosis was triple-positive breast cancer, stage 2. I got it in a country that isn’t mine, in a language that isn’t my first, with my family thousands of kilometres away. Then came the full program: surgery, eight rounds of chemo, twenty-five sessions of radiotherapy and, a year later, a double mastectomy with reconstruction. Alongside the conventional treatment I used every integrative tool I could find, from nutrition and supplements to movement, sauna and red light. I wanted to do everything, not just what was prescribed.

Everything after those eight weeks, I did on my own terms. I had one rule: I would never look sick. So I worked, I trained, I kept 60% of my hair, and I never fell down the Google hole.

I was cancer-free in under a year. My scans are clean, and I’m happy in my body. I don’t call myself a survivor or a fighter. I went through something hard, handled it my way, and got on with my life.

Breastie Bestie is what I wish I’d had on day one. Not a guru. Not a doctor. Someone who’s been exactly where you are and will tell you the truth about it: what chemo really feels like, what to ask your oncologist, what helped me and what didn’t. Your care team handles the appointments. I’m here for everything that happens between them.

From the blog

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  • The first 72 hours, hour by hour
  • The questions I took to every appointment
  • What helped me, and what I’d skip

Free. Unsubscribe anytime. My personal experience, not medical advice.